Having a great body can have numerous benefits for anyone. It can help improve a person’s self-esteem and make him or her feel better about themselves and it can also prevent health issues like obesity or heat diseases from occurring. The issue for most people is that they do not have the time to enroll themselves at a gym and continue a regular gym routine and gym diet but for those who can manage to squeeze in time to do this, there are plenty of exercises to help them achieve the results they want.
The single leg deadlift is an excellent exercise that enhances and tones the gluts and also lifts up the body. It also is extremely helpful for people who are suffering from back pains and such. This routine requires the use of two dumb bells of a reasonable weight. Make sure you stand on your left leg and move your right leg behind and bend yourself to the forward direction and bend yourself as much as possible. Stay in this position for a couple of seconds and move back to your original position. Make sure your core is in use and that your chest is up throughout the whole motion. If you require a stronger pelvis you can try using pelvic floor devices to assist you with this task.
There are also multiple mediballs do they work if you are looking for such exercises to help you with achieving the body you require.
The side plank is used to help reduce the waist size and tighten that general area. It works out the abdominal muscles that are deep in and that parts where conventional abs work outs do not reach and work. To do this in a proper manner lie down on the right side and make sure your feet are up. Now make your whole body weight lie on your right hand (the elbow and the forearm to be exact). Pull up your hips so that the under part of your body forms a straight line all the way from the shoulders to the legs. Stay like this for at least thirty five seconds and then repeat it for the other side of your body too. The pushups are another age old and extremely popular method to burn energy and work on the chest muscles to ensure a firm chest.
To do this successfully get on all fours and ensure that your palms are on the floor at around the same width as your shoulders and your legs are close to each other. Now lower yourself until your chest is about to touch the floor and then bring yourself back to your starting position. Keep your hips lifted at all times.